Breaded Cod (oven baked)

Brush cod fillets with egg white.

Dip in breading (see master breading recipe).

Bake at 450 F for 10-15 minutes, until fish flakes apart (careful to not overcook!)

A 3 oz serving should have around 131 cal, 2.9 g fat, 18.1 g protein and 7 carbs